Calories in Traditional Green Bean Casserole

Ingredients

Two 10-16 oz bags Frozen Green Beans - thawed
1 10oz can low-fat Cream of Mushroom Soup
3/4 C. non-fat milk
1 tsp. Black Pepper
1 - 1 1/2 C French's Fried Onions

Directions

We do not like canned green beans so we use frozen.

Thaw green beans until completely thawed. Mix soup, milk, and pepper in casserole dish. Add green beans and mix thouroughly. Bake in over at 350* for half hour or until soup is boiling. Cooking time varies with frozen beans as they take longer to cook. Once boiling, take casserole out and top with onions. Place back in oven for an additional five minutes to lightly crisp onions.

Number of Servings: 14

Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories		48.1
Total Fat		2.1 g
	Saturated Fat	0.9 g
	Polyunsaturated Fat	0.2 g
	Monounsaturated Fat	0.1 g
Cholesterol		1.3 mg
Sodium		133.4 mg
Potassium		116.8 mg
Total Carbohydrate		5.6 g
	Dietary Fiber	0.8 g
	Sugars	1.0 g
Protein		0.7 g

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
 
Calories per serving of Traditional Green Bean Casserole
19 calories of French Fried Onions, (0.86 tbsp)
15 calories of Low Fat Cream of Mushroom Soup, (0.11 cup)
9 calories of Westpac French Cut Green Beans, frozen, (0.29 cup)
4 calories of Milk, nonfat, (0.05 cup)
0 calories of Pepper, black, (0.07 tsp)
 
SORRY ANN - THIS ONE DOES NOT DENOTE THE SERVING SIZE .. OTHER THAN CALORIES PER INGREDIENT.
 

It may not state serving size but does say the recipe makes 14 servings.  So, just "eyeball" 1/14th of the batch.