Sugar-Free Holiday Nog

• 1 (1 ounce) package sugar-free instant vanilla pudding mix
• 7 cups fat-free milk, divided
• 1 teaspoon vanilla or rum extract
• 2 packets sugar substitute
• 1 cup fat-free evaporated milk

DIRECTIONS

1. Combine pudding mix, 2 cups of milk, vanilla and sugar substitute in a bowl; mix according to pudding directions. Pour into a half-gallon container with a tight-fitting lid. Add 3 cups of milk; shake well. Add evaporated milk and shake. Add remaining milk; shake well. Chill.

FOOTNOTE

• Nutritional Analysis: One serving equals 107 calories, 1 g fat (0 saturated fat), 1 mg cholesterol, 187 mg sodium, 15 g carbohydrate, 0 fiber, 10 g protein. Diabetic Exchanges: 1 fat-free milk, 1/4 starch.