Slow Cooker Steak and Black Bean Chili/Betty Crooker

prissy25
on 10/21/09 8:43 am, edited 10/22/09 1:07 am - Barboursville, VA

 Come home to a steaming bowl of smokin' hot chili. All it takes is 10 minutes prep and two easy steps. Prep Time: 10 min
Total Time: 8 hours 10 min
Makes: 6 servings  

2 lb beef top round steak
1 envelope (1 oz) onion soup mix (from 2-oz package)
2 cans (15 oz each) black beans, rinsed and drained
1 can (28 oz) diced tomatoes, undrained
1 can (8 oz) tomato sauce
1 can (4.5 oz) Old El Paso® chopped green chiles, undrained
3 teaspoons chili powder
1 teaspoon ground cumin
 
1. Trim fat from beef. Cut beef into 3/4-inch cubes. In 3 1/2- to 4-quart slow cooker, mix beef and soup mix (dry). Stir in remaining ingredients.
2. Cover and cook on Low heat setting 8 to 10 hours.
High Altitude (3500-6500 ft): No changes.
  
Health Twist
If you’re watching your sodium intake, rinse the beans well to remove excess sodium before adding them to the slow cooker.
Special Touch
Top each serving with a dollop of sour cream, then sprinkle with shredded Cheddar cheese and sliced green onions.

Nutrition Information:

1 Serving: Calories 440 (Calories from Fat 60); Total Fat 6g (Saturated Fat 2g, Trans Fat 0g); Cholesterol 80mg; Sodium 1810mg; Total Carbohydrate 51g (Dietary Fiber 12g, Sugars 11g); Protein 45Percent Daily Value*: Vitamin A 30%; Vitamin C 25%; Calcium 15%; Iron 45Exchanges: 3 Starch; 0 Other Carbohydrate; 1 Vegetable; 4 Very Lean Meat Carbohydrate Choices: 3 1/2 
*Percent Daily Values are based on a 2,000 calorie
diet
 VAFFPsLogo.jpg FFP's picture by in2lights
OH Support Group Leader - [email protected]
Believing in yourself makes it so much easier in supporting those who need your friendship, love, and support,so Believe in yourself First.
Charlottesville, Virginia VA FFP's Meet's every 4th Sat.

    
cleo66
on 10/21/09 9:34 pm - VA
Melinda - This looks interesting but seems to be missing the ingredients list -- how much beef? what soup mix? how much beans?

Thanks!

Cleo
prissy25
on 10/22/09 12:56 am - Barboursville, VA
lol my bad ill find it again.....
 VAFFPsLogo.jpg FFP's picture by in2lights
OH Support Group Leader - [email protected]
Believing in yourself makes it so much easier in supporting those who need your friendship, love, and support,so Believe in yourself First.
Charlottesville, Virginia VA FFP's Meet's every 4th Sat.

    
prissy25
on 10/22/09 1:09 am - Barboursville, VA
Ok Cleo I think its all there now lol sorry... Im kooky.....
 VAFFPsLogo.jpg FFP's picture by in2lights
OH Support Group Leader - [email protected]
Believing in yourself makes it so much easier in supporting those who need your friendship, love, and support,so Believe in yourself First.
Charlottesville, Virginia VA FFP's Meet's every 4th Sat.

    
cleo66
on 10/22/09 2:31 am - VA
Thanks, girl!  Kooky is better than crazy!!
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