Halloween Recipe that was in OH News Letter
Pumpkin Fluff
Ingredients:
• 1 (16 ounce) container frozen whipped topping, thawed (Regular or Light, do not use Fat Free as it will not set properly)
• 1 (5 ounce) package instant sugar-free cheesecake (or vanilla) pudding mix
• 1 (15 ounce) can solid pack pumpkin (not pie filling)
• 1 teaspoon pumpkin pie spice
• 1 scoop vanilla protein powder
Directions: In a large bowl, mix together instant pudding mix and whipped topping. Add pumpkin and pumpkin pie spice. Whisk together until smooth. Add protein powder and mix well. Chill in the refrigerator until serving (at least 3 hours).
Makes 12 – ¼ cup servings. Serve alone or with apple slices.
Nutritional Information
Calories: 72
Fat: 5.5
Carbs: 10
Protein: 2.5
OH Support Group Leader - [email protected]
Believing in yourself makes it so much easier in supporting those who need your friendship, love, and support,so Believe in yourself First.
Charlottesville, Virginia VA FFP's Meet's every 4th Sat.
Sounds interesting Melinda! May give it a try. Thanks!
Kitty Kat - Lap RNY 29th Jan 03 
Blessed Momma to ♥ Kayla & Nora ♥
Sober since 25th Aug 07 www.the-butterfly-chronicles.blogspot.com
Thankful for the easy, grateful for the hard & hopeful for tomorrow. It is good they have something simular at our xmas party each yr and its good to dip fruit in, or whatever you like in I guess.
OH Support Group Leader - [email protected]
Believing in yourself makes it so much easier in supporting those who need your friendship, love, and support,so Believe in yourself First.
Charlottesville, Virginia VA FFP's Meet's every 4th Sat.
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