HOW TO TAKE BODY MEASUREMENTS
5 Years ago , I had no idea how to measure myself as I was losing weight. I kept trying to add all my totals up ... measuring the wrong girths. I have been talking to some in my group to find that they did not know what to measure either . So I have provided a link for you that may help you for those just starting out your journey.
While we rely on the scale to monitor our weight loss , measuring is a great tool as well . You may not see any thing move on the scale for days , but measuring your body can also show where you have had weight loss .
So do not dispare ... weigh on the scale , but break out that measuring tape as well . You will be surprised .
http://www.sparkpeople.com/resource/fitness_articles.asp?id=1281
I hope this helps you and if you need me .. I am always here for you .
Tink
While we rely on the scale to monitor our weight loss , measuring is a great tool as well . You may not see any thing move on the scale for days , but measuring your body can also show where you have had weight loss .
So do not dispare ... weigh on the scale , but break out that measuring tape as well . You will be surprised .
http://www.sparkpeople.com/resource/fitness_articles.asp?id=1281
I hope this helps you and if you need me .. I am always here for you .
Tink
Proud Obesity Help Bariatric Life Coach
Proud Obesity Help Support Group Leader
Fighting Daily the Disease We Call Obesity !
www.obesityhelp.com/group/LifeStartsWLS08
www.vawlsevents.com
Helping Others Find Their Way to a Life They Deserve!
Most Active
Recent Topics
