Are You and Emotional Eater ?
OH Man .. there was a time when I was an emotional eater . Any point of stress and I was at the Drive thru window at Burger King . After Gastric Bypass , I have been able to identify those things that stress me and I now deal with it in a totally different manner .
Here are some links that I feel can help you along your journey if you are finding you too are an emotional eater .
Have a great night !
Tink
http://www.sparkpeople.com/resource/wellness_articles.asp?id =55
http://www.sparkpeople.com/resource/wellness_articles.asp?id =98
http://www.sparkpeople.com/resource/nutrition_articles.asp?i d=407
http://www.sparkpeople.com/resource/wellness_articles.asp?id =208
Here are some links that I feel can help you along your journey if you are finding you too are an emotional eater .
Have a great night !
Tink
http://www.sparkpeople.com/resource/wellness_articles.asp?id =55
http://www.sparkpeople.com/resource/wellness_articles.asp?id =98
http://www.sparkpeople.com/resource/nutrition_articles.asp?i d=407
http://www.sparkpeople.com/resource/wellness_articles.asp?id =208
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