Weekly weigh in

Ohh, I hate to post this. But I gained 3 lbs last week. Don't know how it happened. I stepped up my water intake this weekend, maybe that was it. Next week will be better.

I forgot to post, but I weighed in at 231.2, so down from last week but still up from low of 230 six weeks ago.

I spent 4 days at RIR for the races, and it is hard to find the right food to eat there.