Getting Back on Track - Tuesday post

Morning all!  Well I don't know what is going on with me but boy am I just exhausted.  I pretty much laid around all day yesterday feeling blah.  Got myself up and off to work today but I have to admit to still being very worn out.  Will aim for a walk and good food, vitamins, fluids, etc. today.

A.M. protein drink & cuppas
B - peanut butter crackers & banana
S - yogurt
L - leftovers (baked chicken & zuchinni
S - not sure
D - not sure

Have a great one.

Good morning!

Courtney -- I am with you.  I have been exhausted for weeks, and no explanation for it.  Maybe it is just the weather!  I hope you are up and around and full of energy soon!

Exercise:  Walk

Food:

Muscle Milk Light RTD
Soup and some salad
Protein shake
Probably some greek yogurt with flax seed and fresh fruit

Hope everyone has a great day.  :)

Good almost pm! I've been busting rear to get things taken care of & dealing with some interesting things that have popped up. I'm thankful I've been able to lean on a few folks for support & reminders that I'm making the right choices/decisions. Not that I need their approval. Just helps to know I'm not alone. :) Today has been a bit more low key than recent weeks. I'm actually feeling a sense of peace with some things. I'm quietly celebrating my 2 year soberversary with a recap of how far I've come these last couple years. I am absolutely floored at where I was and even more awed at where I am now. Thankfully I'm finding that I've learned so much and really & truly touch others lives which in turn helps me to continue to believe in myself and my strength & determination are ever present. :)

Ok, on with my nutrition:

B - 1 chocolate chip pancake w/ jam
S - none (wasn't hungry)
L - possibly fish w/ veggies
S - protein drink
D - a special night out :) 

ALL BEST!

Well, here it is evening and l'm just getting caught up.  Spent the day running the road.  Had 2 dr appts one here in the morning and 1 in the afternoon in Fairfax.  Then got caught in rush hour traffic - FUN !  LOL   Also, a Wegman's run (always fun) and the post office (never fun).  

Tomorrow morning my dad and l are off to Bridgewater College to take my daughter her stuff for her room.  Hard to believe it's that time again!  YAY!!!  Last year of tuition for us!