Whats for breakfast?
I have regular oatmeal made with skim milk then add grape nuts or granola or cinnamon...sometimes eggs...sometimes fresh fruit and always a protein drink or smoothie. Having protein within 1 hour of waking up is crucial to your metabolism.
Tammy C
down 260+ pounds and loving life more than ever!!!
proud mom to Kara 12-08-1994 and our newest addition Claire Makenna born 03-26-09 weighing 6 lbs 13 ounces and 19.25 inches long and very healthy. happily dating...i honestly never knew it could be this good! there is that special Guy for everyone out there...either you already have him or you will find him when He is ready for it!
open RNY 04-25-2005
Life could not get any better than this!
I usually start off my morning with a protien drink on my way to work. Then about 930-10am I have Choboni Plain 0% greek yogurt with flavored (french vanillia or mocha) splenda and Kashi Go Lean or bare anked gronola. It is pack with about 20gram od protien.
415/375/180/175
highest/surgery day/current/ goal
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