I am new to this board
Hi Carol! Welcome to the board. I didn't have to do a liquid diet so I can't help much other than to tell you I have heard the first couple days are the hardest. Stay strong you can do it!! As for caffiene. I believe they prefer you not to have much at all especially in the beginning as it can hurt your sensitive pouch and works as a dietretic (sp). I do have a couple of cups of regular coffee each day but didn't start it until about 3 months or so after my surgery. Best wishes to you on your journey.
p.s. The loser bench is the bench we all "sit" on as we start losing the weight. :)
p.s. The loser bench is the bench we all "sit" on as we start losing the weight. :)
Courtney 305/155/150/225 high/goal/low/current 
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **
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