Happy Monday! It's gorgeous out. Hope ya'll had a great weekend.
B - skinny cinnamon vanilla latte
S - Carbmaster yogurt and Kashi Go Lean Cereal
L - 1/2 chicken and cheese quesadilla
S - nothing
D - London Broil deli meat with Munester Cheese roll up
S - Strawberries
B - cottage cheese
S- protein shake
L- Creamy goat cheese on 4 low fat crackers
S - 6 almonds
D - spicy lentil chili from Wegmans and a slice of watermelon
Tina Consult/Pre Op/Current/Goal - 347/329/137/160
Breakfast... 1 banana and a fat free pop tart
Lunch...2 slices ham
Dinner...porkchop, mashed potatoes and green beans
Snack...fat free puding with fresh strawberries
Pre-B: lotsa skinny caramel capuccino
B: scrambled egg and canadian bacon
L: 2 pie slices of chicken quesadilla with salsa
S: 1 banana and 1 Kroger CarbMaster yogurt
D: 1 Kroger CarbMaster Yogurt with protein powder added
S: banana
