Whatcha Eatin Today - Thursday

Happy mini Friday :)

Breakfast - Skinny Cinnamon Vanilla Latte
Snack - Cherry Carbmaster Yogurt with Kashi Go-Lean cereal
Lunch - 4 pcs. california roll sushi, 3 bites grilled chicken
Dinner - Not sure yet, probably some leftover steak and a small salad
Eve. Snack - Provolone Cheese

Exercise today will be 30 min. on elliptical and lower body lifting

For today,
  Breakfast...a scone.
  Snack...cottage cheese with pears
  lunch...yogert with granola cereal
  Dinner...not sure
  Snack...a banana

Exercise...walking for 30 minutes

No flames please!!

Breakfast- can of diet pepsi
                   handful of grapes

Lunch- turkey and cheese sandwich

Dinner- just for one brocolli and cheese
              3 chicken tenders

Snack- jello pudding SF


Exercise- still moving so lots of lifting and walking up and down stairs

Hi!  You won't get any flames here my dear.  The purpose of this post is to keep us all on track and in check and to help each other.  NEVER feel bad about what you put on here.  You are being honest with your actions and that is all that matters.

Hugs...

Bkfst - cottage cheese w/peaches
snack - protein shake
Lunch -  cottage cheese
snack - 6 almonds
dinner - hummus and low fat pita chips (5)

Okay.....I am the eat-a-lot boy....but I eat a lot of low fat food....

Breakfast: Bowl of cheerios mixed with Fagee yogurt and Splenda and two banannas. Wawa Coffee
Snack: Atkins Advantage Bar. Raspberry Tea
Snack: Citrus Split Smoohie (Orange & Bananna w/Splendia) with Whey added.
Lunch: Small Bowl of Pho Ga (Chicken)
Snack: Bag of Baked Utz and more Tea
Snack after gym: Apple and peanut butter. Wawa Coffee.
Dinner: Salad with Chickpeas and cottage cheese
Snack: Bowl of oatmeal with some raisins and another Atkins Bar
Snack: Bag of Gensoy chips

I take in between 2500-3300 calories a day. I imagine I eat a lot more than most of you. But I also burned about 900 calories at the gym and I am loading for a traithlon this weekend.

My other rule now that I am no longer dieting but am eating for life is I only do meat once a day, and when I do it usually a very lean chicken or tuna or shrimp. Notice I get protien all through the day I just get it from other sources. I also get more carbs than a lot of people. I get noodles with the Pho and I have sushi at leats once a week. I will get a serving of rice when I do a curry (usually with tofu) at least once a week.

Thansk for posting this again!  I miss it.

Well today was a little bad for me and I prolly ate more then I should.  But the couple days before hand I was not getting in enough food, so my body was needing food.  I know today will be better because I woke up "full" and my body fells satisfied. 

Morning- Cup of Coffee
On my way to the airport- Protien Drink
At the airport- handful of bananna chips and cashews
At destination airport- A mango smoothy that was no sugar added.  Asked for a small it looked more like a medium and I only drank half
At 3pm at my grandmas- 1 cup of 2% cottage cheese, hard boiled egg, 1/4 cup of tomoto
Snack- a few soygen chips
Snack Venti Iced SF Vanillia Soy Latte
Dinner- Ate ate LongHorn SteakHouse 4 Grilled Shrimp, 4-5 asperagus, some sauteed mushrooms and onion
LNS a small piece of pita bread with a touch of mayo and two peices of turkey lunchmeat

I was at LongHorn with my Aunt and uncle and when I ordered the dinner I asked for them not to put the tomota butter on the shrimp and I did not want the rice.  My Aunt made a comment to the waitress, Well I order right off the menu.  She always has something smart to say, she can eat a fat one as far as I am concearned. 

LOL about your Aunt.  YOU are doing great.  Keep up the good work and the accountability.  Have a great day.

Not a great eating day for me yesterday but it is what it is.

Breakfast - bagel with peanut butter
Snack - Banana
Lunch - Burrito Bowl
Snack - pretzels
Dinner - pork chop, peas & fried potatoes