Whatcha Eating Today - Wednesday (We'll Try This Again)

Nancy E.
on 5/27/09 5:06 am - Charlottesville, VA
Hello again everyone!  Let's get this party started again in the hopes that everyone joins in on the dance :)

Breakfast - Skinny Cinnamon Vanilla Latte
Snack - Carbmaster Yogurt with Kashi Go Lean Cereal
Lunch - 1/2 grilled chicken spinach wrap - ended up eating only the insides which consisted of chicken, tomato, and lettuce
about 10 Genny's Soy chips
Dinner - Leftover ribeye steak on a bed of lettuce with feta cheese
Snack - Nectar Cappuccino

Hope everyone is well




 

    
Ms Court
on 5/27/09 5:30 am - Remington, VA
Breakfast - dannon light & fit yogurt

snack - granola bar

Lunch - hame & cheese on whitewheat bread with a few pretzels

Snack - granola bar

Dinner - not sure yet

Courtney  305/155/150/225 high/goal/low/current 
**The devil has put a penalty on all things we enjoy in life.  Either we suffer in health or we suffer in soul or we get fat...Albert Einstein ** 

          

    

Penny Denny
on 5/27/09 6:38 am - Collinsville, VA
Ok, here I go. Just want to add that I'm not perfect with my eating. Most days I'm good but I plan to be honest on here. Please don't hate me.


Breakfast - Coffee
Snack - Protein bar
Lunch - Roast beef and swiss sandwich on wheat bread, no crust
Snack-Few bites of chocolate ice cream (NOT RECOMMENDED)
Dinner - Grilled chicken on salad with salsa (no dressing)

PS... I'm looking for 2 ideas. I need ideas for a lunch that I can eat in the car on the way to the Y. I usually eat a sandwich but I'm wanting to get away from bread.

Also, any coffee ideas? I've never liked coffee, but lately I've been craving it. I am using splenda and powder creamer, but would like some flavor. What do you do at home? I don't have a Starbucks near me.

Thanks, Penny


283/274/162
highest/surgery/current

 

Tina22026
on 5/27/09 11:36 am
RNY on 01/14/09 with
Coffee ideas - I only drink decaf but I love the flavored splenda packets - I'm on a mocha kick right now and then I use the fat free/sugar free french vanilla coffee creamer - feels like a treat to me.  Have this about once/week.

Okay, today's meals - I had a long day and sucked at getting any protein shakes in.

Brkfst - 1/2 of a breakstone cottage cheese w/pineapple
Snack - 5 almonds
Lunch - hardboiled egg and a slice of watermelon
snack  - 1 oz of low fat cheese
Dinner - 1/4 cup of pulled bbq pork w/ 1/4 cup of coleslaw and a small piece of watermelon

Tina
Consult/Pre Op/Current/Goal - 347/329/137/160 

melanie M.
on 5/27/09 2:44 pm - Hopewell, VA
Coffee ideas:
I use Divinci's SF syrups in mine. I have vanilla,caramel,raspberry and hazelnut. I put 1 tsp in my coffee and I have starbucks without the price


Food for me today has been almost non-existant  I didnt eat anything all day until 10pm. I have been moving and too hot and cranky to eat today.
cleo66
on 5/27/09 8:49 pm - VA

I'll play for Wednesday (maybe not consistently tho)

All morning long - 7-shot cappucino w/ SF caramel syrup and FF milk

Breakfast - ProComplex Vanilla Protein Shake made w/ 6 oz FF milk

Morning snack - CarbMaster Black Raspberry Yogurt

Lunch - about a cup of salad, 3 oz gilled chicken, 1 tbs ranch dressing, 3 TJ's flatbread crackers

Afternoon snack - 2 oz Laughing Cow lite cheese

Dinner - 1 cup Garlic beef  and vegetables

Evening snack - 2 Dove chocolates (!)
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