What Are YOU Doing To Move Today???
HAPPY MOTHER'S DAY to all of the HOT Moms!
WOW! Did the weather change???? Yesterday, I ended up running 4 milesa nd it was tough. The humidity was up there....BUT....yoga in Botanical Gardens was AWESOME!!! Light breeze, the scene...OMG! It was fun!!!! And all of that stretching is JUST was the hip needed.
At the event, there was a dermo who discussed sun safety. Those of us who are active outside, often forget the sunscreen, but runners and walkers are very susceptible to burn and/or melanoma. So, make sure to put on your sunscreen, and include putting it on and behind your ears. The skin is very thin there.
In fact, I met a lady at the Bobbi Brown booth who looked 70, with lots of brown spots on her face, come to find out...she was 48 and had sun damage that was beyond repair.
So...put on your sun screen.
For many, today is a rest day...enjoy! For those of us who wil be active today, what are YOU doing to move today???
Me? Today is long run day, so I'm getting ready to head out for a 4 1/2 to 5 mile run. I just got a new pair of running shoes, so I'm excited to check them out ont he road.
Have a GREAT day!
WOW! Did the weather change???? Yesterday, I ended up running 4 milesa nd it was tough. The humidity was up there....BUT....yoga in Botanical Gardens was AWESOME!!! Light breeze, the scene...OMG! It was fun!!!! And all of that stretching is JUST was the hip needed.
At the event, there was a dermo who discussed sun safety. Those of us who are active outside, often forget the sunscreen, but runners and walkers are very susceptible to burn and/or melanoma. So, make sure to put on your sunscreen, and include putting it on and behind your ears. The skin is very thin there.
In fact, I met a lady at the Bobbi Brown booth who looked 70, with lots of brown spots on her face, come to find out...she was 48 and had sun damage that was beyond repair.
So...put on your sun screen.
For many, today is a rest day...enjoy! For those of us who wil be active today, what are YOU doing to move today???
Me? Today is long run day, so I'm getting ready to head out for a 4 1/2 to 5 mile run. I just got a new pair of running shoes, so I'm excited to check them out ont he road.
Have a GREAT day!
Certified Personal Trainer
"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!
Just got in from a walk/jog around the neighborhood and am thinking about going to the park where there will be lots more walking. It is a georgeous day outside! Happy Mother's Day!
Tammy C
down 260+ pounds and loving life more than ever!!!
proud mom to Kara 12-08-1994 and our newest addition Claire Makenna born 03-26-09 weighing 6 lbs 13 ounces and 19.25 inches long and very healthy. happily dating...i honestly never knew it could be this good! there is that special Guy for everyone out there...either you already have him or you will find him when He is ready for it!
open RNY 04-25-2005
Life could not get any better than this!
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