What Are YOU Doing To Move Today???

Good Morning Everyone....rise and shine.  It's going to be hot a humid out there today, so make sure you stay hydrated and either get in your activity early, or stay indoors.  Just be careful because you aren't use to the heat and humidity yet.

So...what are YOU doing to move today???

Me?  I'm getting readey to head out for an easy 3 mile run, and then later this morning, I'm going to do yoga in Botanical Gardens...how beautiful will that be????  I cannot wait.  Really looking forward to it.

Have a great day, and stay cool!

Just got back from a long walk with my dog Romeo.  We left about 530am.  It was really nice walk.

went to the gym did 1/2 hour cardio and some ab/chest weights.  then watched my daughters softball team win woo-hoo!  lys