What Are YOU Doing To Move Today???

Good Morning Everyone!

Another day to make the commit to be active.

So...what are YOU doing to move today???

Me?  It's running day and heavy ab work.  Gotta get beach ready!!!!

Have a GREAT day!

Good morning Jill, I am still in Pa. hubby and I are going to go for a walk in the woods today  alot of hills to climb, which I am looking forward to it brings back alot of good memories from my childhood years. I should be back in Va. by next Wednesday then I can get back to Ballys. Have a great run today.  Have Blessed Day
Tomygirl  Betty

I am happy to say its my day off from the gym!  While my brain wants to go to the gym, my body said it needs a day off!  lys

Jill,
Here I sit with pain, I completed a 90 minute spinnning class yesterday. I also did squats with weights.