What Are YOU Doing To Move Today???
Ok...not sure if it was the weather, or what it was....but I went home yesterday and just died. I got my ab work done, and started out on my run and just could not do it. Maybe it was the treadmill, I just do not know. So, I took yesterday as a rest day.
But, sometimes that happens even to the best of us. We all have days where we just cannot get into the game. It's ok. Just don't make it 2 or 3 days in a row. Let your body rest, adjust your calorie intake for the day and move on.
So...what are YOU doing to move today???
Me? I have weights today and I plan to either do an easy 3 mile run or 30 minutes on the ellipticle.
Have a GREAT day!!!!
But, sometimes that happens even to the best of us. We all have days where we just cannot get into the game. It's ok. Just don't make it 2 or 3 days in a row. Let your body rest, adjust your calorie intake for the day and move on.
So...what are YOU doing to move today???
Me? I have weights today and I plan to either do an easy 3 mile run or 30 minutes on the ellipticle.
Have a GREAT day!!!!
Certified Personal Trainer
"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!
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