What Are YOU Doing To Move Today????

IT"S FRIDAY!!!!!

YEAH!!!!!!!

Ok....looks like a pretty good weekend in front of us.  Hey...Who's making vacation plans that include being active????  Hubby and I are talking about doing a quick rafting trip in West Virginia.  It will be a time dependent trip - depends on HIS time (haha).  But, vacations can be a real problem for many - lots of food, relaxation, etc.  So...make sure that you add in some movement.

Also....exercise tubes are a GREAT way to get in toning while away.  They are VERY portable and come in various resistances to keep you on track.

But, what are you doing today???

Me?  It's heavy weight day  - go heavy or go home (haha).  Plus, I'm going to do about 30 minutes on the ellipticle tonight.  Hip feels pretty good from last night's run, and I want to keep it moving.

Enjoy your day, and keep moving!

Good am! Totally getting in nature time! Walk, walk, WALK! Yeppers, planning some small get-a-ways & they will include outdoorsy type activities for all of them. The buggas & I will certainly enjoy them.

I think i am gonna be starting my C25K program this evening, for all of you in the Richmond area, if you feel somethign like an earthquake this afternoon, no worry it is just me trying to run.  :)

I am going to try and get some walking in between the rain, and do some dancing around the furniture while I clean. Sis. and I will be cleaning the basement out so I will get those arms and legs moving.  As for vacation time haven't really decided yet, but I am sure there will be lots of things we will be doing to keep us moving.
Have a great weekend
Tomygirl

Hubby and I are heading to NC for the international beer fest this weekend.    We have agreeded to leave the car parked at the hotel, and walk eveywhere around Raleigh.  

Should be lots of fun.