What Are YOU Doing To Move Today???? Thoughts on Discipline

Good Morning Fitness Fanatics.....

Happy Tuesday and all that stuff.  Looks like another great day is in front of us - YEAH!!!  Great walking weather, that's for sure!

I came across this yesterday and thought...how fitting!

We must all suffer from one of two pains - the pain of discipline or the pain of regret.  The difference is discipline weights ounces, while regret weighs tons. - Jim Rohn

We sometimes forget that discipline is a huge factor in our success.  Discipline in being active....discipline in eating clean....discipline in considering ourselves each day.  Take today and remove regret from your equation.

So...what are YOU doing to move today????

Me?  Let's see...calendar says 3 mile run and ab burner dvd.  So, there.  I said it...now I HAVE to do it!

Enjoy your day and stay hydrated!

Good pm! What a GORGEOUS day this has shaped up to be once again! We just got back for a BEAUTIFUL, breezy, sun & butterfly filled 2 mile walk. I've been limiting my cuppa intake tremendously 2 2 cups per day and the rest is Crystal Light in a variety of flavors. I've cut back on drinking my protein drinks from 2 to 1 per day and have focused on eating more protein. I'm once again able to eat TUNNNNNNNNNNNNNNNNNA so I'm really enjoying that.

XOXOXO's

GOOD FOR YOU!!!!  Sounds like you have made a plan and doing pretty well sticking with it.  That's great!

I'm learning that each day, I may need to make an adjustment - just like a pilot - to get to my destination.  And you know what....it's ok!

Well today  my sister and I are cleaning the garage and getting the lawn mowers ready to cut the grass. I am getting a work out doing these odd jobs. I went for a 3 mile walk this morning before I started cleaning. Rain is suppose to be coming in sometime late this afternoon so the rest of the day I am just going to sit and relax and enjoy the time with my sister.
Have a great night,
Tomygirl  Betty

Wanna come and cut mine - hahahaha

Sounds like you had a great day - activity AND your sister!