What Are YOU Doing To Move Today???
OMG!!! I am seeing 90 degrees for the next 5 days....HOLY COW!!!! Is this an indication of what's to come this summer?????
Happy Friday! It's going to be a GREAT weekend to get out and walk, learn to run, take a hike or ride a bike. Make sure you take FULL advantage of it.
But...with the nice weather also comes dehydration. Make sure you stay well hydrated. Often times, this is a problem for us, especially for the newbies. Due your best to get in your fluids. And if you are active, try to take in more fluids.
So....what are YOU doing to move today???
Me? Well, hubby and I are headed to the Eastern Shore to go camping. I will be running, swimming (in my new bikini) and doing lots of walking. BUT...I will also be laying in the hammock reading a book, so I plan to take time for me, too.
Have a GREAT weekend and get out there and move.
Happy Friday! It's going to be a GREAT weekend to get out and walk, learn to run, take a hike or ride a bike. Make sure you take FULL advantage of it.
But...with the nice weather also comes dehydration. Make sure you stay well hydrated. Often times, this is a problem for us, especially for the newbies. Due your best to get in your fluids. And if you are active, try to take in more fluids.
So....what are YOU doing to move today???
Me? Well, hubby and I are headed to the Eastern Shore to go camping. I will be running, swimming (in my new bikini) and doing lots of walking. BUT...I will also be laying in the hammock reading a book, so I plan to take time for me, too.
Have a GREAT weekend and get out there and move.
Certified Personal Trainer
"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!
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