What are YOU eating today - Wednesday?

So far...

B  sliced banana, 1 oz low fat cheddar cheese, 4 oz 1% milk

L a nectarine & 4 oz milk

D  went a teeny bit crazy...had Chinese takeout...but I still measured & pulled all the breading off the sweet/sour chicken.

Did my exercise, am drinking my water, & taken my morning & evening meds.

I STILL like this thread!!  But not too many are joining in.  Come on ya'll...lets not lose our momentum.

Ann, I am with you in trying to get everyone else to join in.  Everyone has to eat :) so why not share with the board and get new ideas...

Let's see..

Pre B - Skinny Latte
B - Carbmaster Yogurt with Kashi GoLean
S - 1/4 everything bagel with fat-free cream cheese
Lunch will be low fat vegetable garden soup from Panera Bread
Dinner is supposed to be sushi with Mom and sister

Exercise is after dinner, drinking my water and taking my vitamins :)

Hope you are having a good day!

Well, I probably won't post on the weekend cuz I'm usually at the farm or a cw event
Fri to Sun night, but the weekdays I'm here!!    Which reminds me....I need some lunch.  Maybe some stir fry veggies....Mmmmm.

Still on puree, so

BB protein shake
B vanilla greek yogurt
L greek wedding soup pureed
AL protein shake
D chicken posole pureed
AD humus

vitamin and calcium chews, one down one to go
 

You're doing awesome, Sugar!!

New ideas from mua?  I am so boring and do the same crap everyday pratically....I am so predciatble.  But I do enjoy this post and love to hold myself accountable!!  Thanks...

Pre PRe B- 2 cups of coffee with SF Vanillia Syrup and soy milk

Pre B- Acheive One with Soy milk

B- 0% plain choboni yogurt with FrenchVanillia splenda and Kashi go Lean

L- Some more of my Salad

D- not sure yet.  I have some deadlines to meet today and Jackies Support group meeting so I will busting it tonight.  Hopefully B will make my Brawts, onion, pepper mix. 

Breakfast:  Muscle Milk Lite Chocolate RTD

Lunch:  1/4 c. soup, few bites of a salad, 1/2 mixed cheese quesadilla

Snack:  Unjury protein shake

Dinner:  TBD

Exercise today:  Zumba at the support group and Wii Fit tonight with my daughter

Supplements accounted for!  :)

Good Morning.....

I agree - I like this thread.  Don't always get to it, but it's importnat that newbies see how we old-timers have progressed and see how we struggle and have to be accountable.  The surgery changes the size of the stomach, but like everything else in life....there's a loop hole and if you aren't carfeul, you will use that loop hole more often than you should.

So....here goes:

Wake up - Protein Shake made with 1/2 cup milk
Breakfast:  Yogurt and 1 pgk Kay's Naturals cereal
Snack: Sliced Strawberries
Lunch: 2.5 oz grilled salmon, 3 oz sweet potato, grilled zucchini
Snack:  Protein bar
Dinner: 2.5 oz grilled salmon, 3 oz sweet potato, frilled veggies
Snack: sugar free jello cup w/ sugar free whipped cream; Protein Shake

Confession:  1 bite of a cookie, 1 bite of a brownie
         


Totals:  Calories:  1294
              Fat:  27.6 (19%)
              Carbs:  121.7 (36%)
              Protein: 142.8 (45%)

Ok Miss Jill.  I am not trying to pick on you, but more make this a discussion.  Majority of us had this surgery for vaiours reasons and wanted various results from it.  Of course on of the main goals is to eat foods that are healthier for us and make better decisions in what we eat.  As we struggle with thos trigger foods that may not be the best choices. 

I see so many people who are guilty when they induldge in eating something that was not the best choice.  I personally want a healthy relationship with food.  And of course knowing my body and the way it processes food even prior to surgery, low fat and low sugar foods worked with me the best.  But I also have an impulsive side to me and when I would induldge in the not healthy food, I would over do it.  I do not want that guilty feeling of being impulsive and eating something that may not be the best choice.  So, if faced with a less healthy option, I really think long and hard what this choice means.  What are ramifications of eating this food item.  If I choose to eat it, how much am I going to allow myself to have?  (usually a bite or two)  ANd if I choose to have, I am going to accept my decision and enjoy that food item because that is the choice I made and I accept it.  I don't know if any of this makes sense and I may be wrong in my throught process.