TODAY IS: National Start! Walking Day!
Via the American Heart Association web site:
Don't forget to wear your sneakers and get 30 minutes of walking into your day. Don't have 30 minutes? Don't worry. You can get the same benefits by doing three 10-minute walks. Visit our Web site on April 8 to download free walking plans and find a walking path in your area.
I've signed up! Hope you do too!
For more information:
http://www.mystartonline.org/home.jsp
Don't forget to wear your sneakers and get 30 minutes of walking into your day. Don't have 30 minutes? Don't worry. You can get the same benefits by doing three 10-minute walks. Visit our Web site on April 8 to download free walking plans and find a walking path in your area.
I've signed up! Hope you do too!
For more information:
http://www.mystartonline.org/home.jsp
Kitty Kat - Lap RNY 29th Jan 03 
Blessed Momma to ♥ Kayla & Nora ♥
Sober since 25th Aug 07 www.the-butterfly-chronicles.blogspot.com
Thankful for the easy, grateful for the hard & hopeful for tomorrow.Most Active
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