Another new protein find

I found a new protein bar at Sam's Club. It is called Premier nutrition protein, high protein bar. It is a 15 pack for $14. It has 3 flavors in the box...double chocolate, yogurt peanut, chocolate peanut butter.

For me, they are too large to eat at one time. They are 2.5 oz which is about 50% more than the Pure protein bars. The nutrition varies on each bar but the 1st bar is:

Calories-280 (I know this is a little high but again its huge)
fat-7
sugar-8
protein -30

 

I found that I liked the Adkins protein bars, chocolate chip granola.  They worked well nutrition wise & I could get them at several places (walmart, target, 7-11, vitamin shoppe, etc)  Here is a pudding recipe that was given to me.  Never tried it but heard it is good.

1 box sugar free jello chocolate fudge pudding (can substitute any sugar free pudding flavor)

2 ½ (or 3) C. fat free milk

4 scoops Unjury unflavored protein powder

4 Ziploc disposable round containers w/ lids (1 cup size)

Put pudding, milk and Unjury in blender. Mix well. Immediately pour even portions into the 4 containers. Cover. Freeze. Pull out of freezer. Let sit for about an hour and enjoy!