What Did You Eat Today?

Beautiful day!!

Vitamins and supplements taken.
84 oz water

B - Carbmaster Yogurt with Kashi Cereal
S - Skinny Latte
L - 3 oz. grilled chicken breast, 3 bites of broccoli
S - 1 oz. London Broil deli meat
D - 2 cheese sticks, 4 pieces of sushi
S - Skinny Latte

Lots of exercise in the yard and house today.

That is an amazing menu, Nancy

I had 1 egg scrambled, 1 slice turkey bacon, and 1/4 banana --B

1 cheese stick and celery and peanut butter---s

L house salad with chicken salad on it

s.  yogurt

D.  baked flounder, broccoli, and small amount of sweet potato

s.  protein shake


Jeane

You did GREAT yourself Jeane!!

B-  2 cups coffee  w/ splenda and NF creamer
S-  Yogurt
L-  3 chicken strips(baked no breading)
S-  fresh strawberries 1/2cup
D-  turkey roast(1 piece), 1/4 cup mashed potatoes, 1/4 cup corn
S-  celery with peanut butter

40ozs water
raked the leaves
30 minutes Gazelle

1/4  cup of decaf coffee
1/2 protein bar 

1/4 cream broc & 1 Tablespoon of beans 

1/4 cream broc, 1 tablespoon beans, t tablespoon ricotta w/sauce 

 48 oz water
walked my driveway
took my calcium and multivitiamins

didn't do too well with protein today....working on finding a better protein supplement

Sorry I did not post to this until now.  I was miserable last night.  The allergy monster is back.  Looks like my meds are not work and will need to the allergist.

Breakfast- egg, cheese, dab of mayo on a half a flat out. -did not eat the whole flat out

Lunch- Salad with chicken and few pieces of different melons

Dinner- Pork Ribs with low sugar BBQ sauce, spinach and corn.

Had all of my vits

ETA my protien drink = Acheive One with 6 oz of vanillia soy milk.

Ok...here goes:

Pre-Run:  Protein shake with 1/2 small banana

Breakfast: 1/4 cup cottage cheese w handful of blueberries, a few blackberries, 3 sliced strawberries and bee pollen and a baggie of Kay's Naturals Protein cereal.

Snack:  Kay's Naturals BBQ protein chips

Lunch:  Brisket and Chicken on salad.  Lunch was out, so I estimated about 1.5 ounces of each, and about 2 cups of lettuce and roasted corn.  NO BREAD OR APPETIZER

Dinner:  4 oz. Bison Burger on Ezkiel bun, 4 sweet potato fries and a few slices of grilled yellow squash (after riding, I was really hungry and we did not eat until really late).

Evening Snack:  1/2 protein drink (I didn't care for the taste), 1 sugar free jello cup with sugar free whipped cream

Confession:  1 bite of chocolate fudge

Totals: 

Calories 1485
Fat 43.9 (26%)
Carbs 143.6 (37%)
Protein 137.9 (37%)

My fat is too high and my carbs is a little too low - I'll work on that today.