I would recommend 5 day pouch test

Penny Denny
on 3/20/09 8:05 pm - Collinsville, VA

My pouch is definitely smaller. I cannot hold as much at a sitting now. And I lost 3.6 pounds in 5 days. Yes!!!

starting day 179.6
2-178.4
day 3-178.0
day 4-177.2
day 5-176.2
day 6-176.0

Now I need to maintain this.

Penny

283/274/162
highest/surgery/current

lysb
on 3/20/09 9:20 pm - Alexandria, VA

Great job Penny! i think i'll be doing it on spring break! great job! lys

Penny Denny
on 3/22/09 9:20 pm - Collinsville, VA

RNY on 04/28/08

Let me know how it goes for you. I'm excited for you.

283/274/162
highest/surgery/current

Lauren B
on 3/22/09 5:23 am - VA

RNY on 12/10/07

:) Good deal.

369/175/136
Highest Weight/Goal/Current Weight
233lbs LOST!!
Maintenance going strong!

Penny Denny
on 3/22/09 9:20 pm - Collinsville, VA

RNY on 04/28/08

Thanks!!!

283/274/162
highest/surgery/current

tommygirl
on 3/22/09 7:24 am

Hi Penny, I think I am going to try this when I return from Florida, which will be April 2nd. If anyone wants to do it with me let me know.
Tommygirl Betty

Penny Denny
on 3/22/09 9:17 pm - Collinsville, VA

RNY on 04/28/08

Let me know how it goes for you!!! I was skeptical, but I my pouch is smaller. I can only handle about half of what I was eating before the test.

Good luck,

283/274/162
highest/surgery/current

Jennifer C.
on 4/15/09 7:12 am - virginia beach, VA

RNY on 05/30/08

hi penny!! I'm going to do the 5DPT next week, did you use protein shakes all week or just the two days with liquids?

Thanks! Any insight would be great, i've got to get back on track !