OT: Recipe to share...yummm!

Ann S.
on 3/15/09 3:01 pm - Middletown, VA
Lap Band on 07/16/07 with

This wonderful recipe is from the cookbook Canyon Ranch Cooking: Bringing the Spa Home, by Canyon Ran***** and Jeanne Jones, 1998. The recipe is described in the book as: "We have served this asparagus guacamole at Canyon Ranch since the day we opened and it has always been extremely popular with our guests. Because it is so unusual it was an immediate favorite with the press whenever articles were written about our Southwestern cuisine. Serve it with fat-free baked tortilla chips for your next fiesta."

For more great Low Fat Recipes, Low Calorie Recipes, Low Carbohydrate recipes, and Diabetic Recipes, check out my Diet Recipe Index. Also check out my Nutritional Chart for fat grams, carbohydrate grams, and calories for all your favorite foods.

Canyon Ranch Asparagus Guacamole

2 cups (approximately 1 pound) chopped lightly steamed asparagus*
2 1/4 teaspoons fresh
lemon juice
3 tablespoons chopped
onion
1 large
tomato, chopped
3/4 teaspoon salt, optional
1/2 teaspoon chili powder
1/4 teaspoon ground cumin
1/4 teaspoon freshly ground
black p
epper
1 clove
garlic, pressed or minced
Dash Tabasco sauce
1/3 cup light sour cream

*If you're using frozen asparagus spears, it is not necessary to steam them (just thaw them to room temperature).

Combine all the ingredients in a blender and blend until smooth.

Transfer the guacamole to a bowl. Cover tightly and refrigerate several hours or overnight before serving.


Recipe makes 12 (1/4 cup) servings.

Each Serving Totals - 0 Fat Grams, 2.5 carbohydrate grams, 16.5 calories, .7 WW Points

Hugs!
Ann

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caroline2622
on 3/16/09 8:15 am - Woodbridge , VA
VSG on 09/30/08 with
Sounds yummy except for the asparugus.   Yuk!   LMAO.  
 
               lost 140 lbs     

             Extended TT 12/072009     Plastic Surgeon Mitchell Krieger                     
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