Need help getting fiber in?

Tam
on 2/24/09 4:55 am - Richmond, VA

Try this recipe!  I adore these...yummy and healthy, too!

Pancakes



 

2 cups Fiber One™ Complete pancake mix (from 28.3-oz box)
1 1/3 cups cold water
1/2 cup granola cereal
2 containers (6 oz each) Yoplait® Light Fat Free strawberry yogurt
  Additional granola cereal, if desired
Heat skillet or griddle over medium-high heat or to 375°F. Grease with pam or i can't believe it's not butter.    
In medium bowl, stir pancake mix and water with fork or wire whis****il smooth (batter will be thin). Stir in 1/2 cup cereal.
For each pancake, pour slightly less than 1/4 cup batter into hot greased skillet. Coo****il bubbles break on surface and edges just begin to dry. Turn; cook about 1 minute or until bottoms are golden brown.
Serve pancakes topped with yogurt and additional cereal.


 

Tammy C

down 260+ pounds and loving life more than ever!!!
proud  mom to Kara 12-08-1994 and our newest addition Claire Makenna born 03-26-09 weighing 6 lbs 13 ounces and 19.25 inches long and very healthy.  happily dating...i honestly never knew it could be this good!  there is that special Guy for everyone out there...either you already have him or you will find him when He is ready for it! 

open RNY 04-25-2005

Life could not get any better than this!

lysb
on 2/24/09 4:59 am - Alexandria, VA
Sounds great tam, and sadly i do need help in that area!  thanks! lys

 

Tam
on 2/24/09 5:28 am - Richmond, VA
It never hurts to get more fiber in...right?  I love this b/c I am tired of SF syrup.  This gives me a change.  I have also used the yogurt on Mary's cottage cheese pancake recipe...delish!

Tammy C

down 260+ pounds and loving life more than ever!!!
proud  mom to Kara 12-08-1994 and our newest addition Claire Makenna born 03-26-09 weighing 6 lbs 13 ounces and 19.25 inches long and very healthy.  happily dating...i honestly never knew it could be this good!  there is that special Guy for everyone out there...either you already have him or you will find him when He is ready for it! 

open RNY 04-25-2005

Life could not get any better than this!

tommygirl
on 2/24/09 12:31 pm
Hey Tammy I need the recipe for those cottage cheese pancakes, I hear alot about them so I'd like to give them a try. If you have it just email me with it.
Have a good one ,
Love ya,
Betty
Tam
on 2/24/09 9:34 pm - Richmond, VA
It was posted on here...I'll try and find it and e mail it to ya!  I have it at home...but I am at work now!  Love you!

Tammy C

down 260+ pounds and loving life more than ever!!!
proud  mom to Kara 12-08-1994 and our newest addition Claire Makenna born 03-26-09 weighing 6 lbs 13 ounces and 19.25 inches long and very healthy.  happily dating...i honestly never knew it could be this good!  there is that special Guy for everyone out there...either you already have him or you will find him when He is ready for it! 

open RNY 04-25-2005

Life could not get any better than this!

Tam
on 2/24/09 5:30 am - Richmond, VA
OOHHH...i forgot.  Try peeling and slicing an apple into EXTREMELY thin slices and add to the mix...that is yummy, too!

Tammy C

down 260+ pounds and loving life more than ever!!!
proud  mom to Kara 12-08-1994 and our newest addition Claire Makenna born 03-26-09 weighing 6 lbs 13 ounces and 19.25 inches long and very healthy.  happily dating...i honestly never knew it could be this good!  there is that special Guy for everyone out there...either you already have him or you will find him when He is ready for it! 

open RNY 04-25-2005

Life could not get any better than this!

Most Active
Recent Topics
Post Op 17 years
Penn5mom · 1 replies · 976 views
Anyone From RVA
jacreasy · 0 replies · 2315 views
×