Supply list after surgery?
I would also advise you to get a flu shot and start taking your vitamins. You might need to stop your vitamins a week before surgery though. Get yourself as healthy as possible between now and then.
Clean your house, pay all your bills, think of where you might want to sleep your first few nights home from the hospital. Laying flat in a bed is still hard for me. I have to prop myself up with pillows. Make sure the rest of your family is set for school lunches and dinners, etc.
Think about what you want to say to the people you love the most. I wrote each of my children, my husband, and my parents long love letters. This more than anything helped my cope with the nervousness I felt about surgery.
I hope some of this helps.
Fat Free Refried Beans, with 2% cheddar cheese and a dab of low fat sour cream.
Canneli (sp?) beans, speghetti sauce and a dab of presto. (watch the sauce. I found one at Weagmens that is gluten free and has 7g of sugar per serving which is like 1/2 cup. I only use a tablespoon so not getting 7g of sugar)
Canneli beans again with small amount of velveta cheese and a dab of skim milk (my kids rave over this)
chicken is a can with mayo
tuna in a can with mayo
Talpia baked with seasoned pepper and lemon and herb seasoning. Canned carrots in dash of margriene, seasoned with seasoned pepper and garlic and wine seasoning from the melting pot.
I do the same thing with mushrooms, but I fry them in olive oil and used the same seasoning as above.
lowfat cottage cheese. great protien. 11g!!
low fat yogurt with 5g of sugar or less.
low fat laughing cow cheese (babybell or the wedges)
If I do crackers, on a rare occasion, I use All Bran Whole Wheat crackers by Kellog. Great source of fiber. A serving is like 18 crakcers. I only have 5. they are small.
Hummus
I agree though, I do not eat rgular yogurt anymore. I do plain 0% greek yogurt. I buy choboni. It has 18 g of protien. I put flaored splenda in it for sweeting. I use eight french vanillia or mocha.
Tammy C
down 260+ pounds and loving life more than ever!!!
proud mom to Kara 12-08-1994 and our newest addition Claire Makenna born 03-26-09 weighing 6 lbs 13 ounces and 19.25 inches long and very healthy. happily dating...i honestly never knew it could be this good! there is that special Guy for everyone out there...either you already have him or you will find him when He is ready for it!
open RNY 04-25-2005
Life could not get any better than this!