What Are YOU Doing To Move Today???

Sporty Jill
on 1/18/09 9:13 pm - Norfolk, VA

Good Morning Fitness Fanatics.....

What a yucky day in front of us....it's cold....dreary.....and feels like a curl up on the couch with a good book kind of a a day.

Well....for some of us, that's EXACTLY the kind of day it should be. If you've worked your body hard, then it will need the rest. But...if you haven't....take today to improve. Get your activity done early so you can enjoy the rest of the day.

So....what are YOU doing to move today????

Me? I'm heading to m workout room for a jog on the treadmill and then some light weight work. I'm suppose to see the personal trainer today, but it's not until 700pm - we'll see.

Enjoy your day.....

Certified Personal Trainer

"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!

lysb
on 1/18/09 9:19 pm - Alexandria, VA

Taking my daughter to the dermotologist and then meeting with my personal trainer at 1:30pm, worked out really hard on saturday, so yesterday was a aday off. have a great day jill! lys

Sporty Jill
on 1/19/09 9:02 am - Norfolk, VA

RNY on 10/12/05

Have fun with the PT. I changed my appt today - knew I would, because I wanted to work out early instead of late. But...I worked out harder and longer.

Certified Personal Trainer

"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!

jocklynwebb
on 1/19/09 1:04 am - Manassas, VA

VSG on 10/28/08 with

I got up early and went to the gym and continued training for the 5k I'm doing in mid March.

"For I know the plans I have for you, declares the Lord. Plans to prosper you and not harm you, plans to give you hope and a future." Jer 29:11

Sporty Jill
on 1/19/09 8:59 am - Norfolk, VA

RNY on 10/12/05

RIGHT ON!!!!

Way to go!!!!

Certified Personal Trainer

"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!

Tam
on 1/19/09 1:38 am - Richmond, VA

RNY on 04/25/05

Does lifting my cuppa OJ and hot tea count for anything?

Tammy C

down 260+ pounds and loving life more than ever!!!
proud mom to Kara 12-08-1994 and our newest addition Claire Makenna born 03-26-09 weighing 6 lbs 13 ounces and 19.25 inches long and very healthy. happily dating...i honestly never knew it could be this good! there is that special Guy for everyone out there...either you already have him or you will find him when He is ready for it!

open RNY 04-25-2005

Life could not get any better than this!

Sporty Jill
on 1/19/09 8:58 am - Norfolk, VA

RNY on 10/12/05

Let me see...the OJ would have made my heart race and the tea makes me break into a sweat......

YUP!

Certified Personal Trainer

"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!

Tam
on 1/19/09 9:41 pm - Richmond, VA

RNY on 04/25/05

Oj was/is fresh squeezed and is much needed to try and shake this dang bug (I can't take any other meds at all) and the tea is decaf. I drink a lot of tea...one of my fav things!

Tammy C

down 260+ pounds and loving life more than ever!!!
proud mom to Kara 12-08-1994 and our newest addition Claire Makenna born 03-26-09 weighing 6 lbs 13 ounces and 19.25 inches long and very healthy. happily dating...i honestly never knew it could be this good! there is that special Guy for everyone out there...either you already have him or you will find him when He is ready for it!

open RNY 04-25-2005

Life could not get any better than this!

What Are YOU Doing To Move Today???

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What Are YOU Doing To Move Today???