Daily Inspiration - Ask
When you need or want something, do you speak up? You may need a ride somewhere, because your car is in the shop; or you may need an ingredient for a recipe. You may want someone to stop bringing a certain trigger food into your house, or into the office. You may want a friend to help you shop for clothes. But you don't ask for these things -- because you worry that you will be rejected, or that the person will think you're being selfish, or that you will seem demanding, or ... you fill in the blank!
There is nothing wrong with asking. When you ask someone for something, you are creating an opportunity for the person you are asking. It is up to them whether they say yes or no. And you job is to accept the response, either way. But if you never ask -- you will not get what you need or want from others.
Action for the day: Practice asking for something from another person today. You are worth it!
© 2009, Katie Jay. All rights reserved. To attend Katie Jay's next retreat, It's Time to Fall in Love with Yourself, visit www.nawls.com and click on "Retreats and Events." This one-of-a-kind event will take place in Dana Point, CA, on the oceanfront.
Certified Personal Trainer
"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!
Kitty Kat - Lap RNY 29th Jan 03 
Blessed Momma to ♥ Kayla & Nora ♥
Sober since 25th Aug 07 www.the-butterfly-chronicles.blogspot.com
Thankful for the easy, grateful for the hard & hopeful for tomorrow.
Tammy C
down 260+ pounds and loving life more than ever!!!
proud mom to Kara 12-08-1994 and our newest addition Claire Makenna born 03-26-09 weighing 6 lbs 13 ounces and 19.25 inches long and very healthy. happily dating...i honestly never knew it could be this good! there is that special Guy for everyone out there...either you already have him or you will find him when He is ready for it!
open RNY 04-25-2005
Life could not get any better than this!
