Daily Inspiration - Move On

Move on. Because no one is perfect, all WLS people will make a mediocre food choice from time to time. Or we'll skip an exercise session we really could have used. Or we'll indulge in self pity. When this happens, admit it to yourself and move on. When you admit it to yourself, it's best to also tell someone else. Your secrets will eat away at you, whereas finding a safe person to confide in will help you heal. Then it's time to move on. Do the next right thing. Make a healthier choice. Teach yourself you are capable of starting over -- minute by minute, if necessary. Action for the day:  Take an inventory of where you are with your WLS lifestyle. Are you making some mediocre choices? Find a safe person to tell, share your secret, and move on. © 2009, Katie Jay. All rights reserved. To buy Katie Jay's book, Daily Inspirations for Weight Loss Surgery Patients, visit www.nawls.com and click on "Buy Books and Audios."

Oh me, me, me! I'm making mediocre choices only I'm not making it a secret!