What Are YOU Doing To Move Today???
What a GREAT day to be alive. There's a chill in the air, but don't let that keep you in bed. It's a great morning to head out for a 20 minute walk, to pop in a dance dvd (have you seen the new Dancing with the Stars workout dvd????) or to mellow your mind with some yoga.
Make 2009 the year that you find something that you like to do, because physical activity is just as important as everything else in the weightloss equation.
So....what are YOU doing to move today???
Me? Well....despite the fact that I still have this cold, I'm geting ready to head to the gym for a 30 minute walk/run on the treadmill and then 1 hour of beatings by the Personal Trainer (haha).
Enjoy your day!!!!
Certified Personal Trainer
"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!
Tammy C
down 260+ pounds and loving life more than ever!!!
proud mom to Kara 12-08-1994 and our newest addition Claire Makenna born 03-26-09 weighing 6 lbs 13 ounces and 19.25 inches long and very healthy. happily dating...i honestly never knew it could be this good! there is that special Guy for everyone out there...either you already have him or you will find him when He is ready for it!
open RNY 04-25-2005
Life could not get any better than this!
Certified Personal Trainer
"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!
Kitty Kat - Lap RNY 29th Jan 03 
Blessed Momma to ♥ Kayla & Nora ♥
Sober since 25th Aug 07 www.the-butterfly-chronicles.blogspot.com
Thankful for the easy, grateful for the hard & hopeful for tomorrow.Tammy C
down 260+ pounds and loving life more than ever!!!
proud mom to Kara 12-08-1994 and our newest addition Claire Makenna born 03-26-09 weighing 6 lbs 13 ounces and 19.25 inches long and very healthy. happily dating...i honestly never knew it could be this good! there is that special Guy for everyone out there...either you already have him or you will find him when He is ready for it!
open RNY 04-25-2005
Life could not get any better than this!
Certified Personal Trainer
"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!
I picked up a packet of stuff to fill out so I can use the little fitness center here in the villiage. I hope to get it turned in by Monday and then add something else to my day, hopefully in the late afternoon (which is a time I want to snack).
Wish I had a personal trainer!!
Jeane
I have a trainer for now only because of my membership at the gym. I got 4 free sessions. Not sure if I can afford to keep this one. If not, I will be looking for one that I can afford. They are great motivators and a good trainer has a wealth of knowledge.
Certified Personal Trainer
"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!
I am down to my lowest weight again so far, so things are going much better, come on 27 pound weight loss!!!
Jeane
