Happy New Rear!!!!! What Are YOU Doing To Move Today
Happy New Rear!!!!
It's a new year and the holidays are offically done. Therefore, it's time to get back to our favorite daily topic....What Are YOU Doing To Move Today. But, before we begin............
For many, today is the day we set our goals for 2009. If this is you, don't forget to resolve to become a healthier you. Resolve to add at least 20 minutes of exercise 3 times a week to improve your health.
Exercise is a great way to manage stress, decrease depression, fight snacking, increase confidence and of course.....get a new rear!
Find something that you enjoy doing and do it. If you don't like walking or running...then don't do it just because everyone else is doing it. You are NOT like everyone else!!!! You are YOU!
So....what are YOU doing to move today???
Me? Well, my "cold" has moved in to more. I'm blowing gunk out of my nose and coughing crud from my chest. BUT....I do plan to walk on the treadmill today. My body is sore from laying in bed the past 2 days (yes...that's how I spent the New Years, instead of at the Harley party I had tickets for). I also plan to get in some light yoga. The stretching would be good for me. But, I plan to take it easy today as I have an appt with a personal trainer tomorrow morning - yes...I'm using a trainer to help me with a few things.
Enjoy your day, and I wish you a happy, healthy and safe 2009!
Certified Personal Trainer
"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!
Have a safe trip to MD and have fun!
Certified Personal Trainer
"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!
Tammy C
down 260+ pounds and loving life more than ever!!!
proud mom to Kara 12-08-1994 and our newest addition Claire Makenna born 03-26-09 weighing 6 lbs 13 ounces and 19.25 inches long and very healthy. happily dating...i honestly never knew it could be this good! there is that special Guy for everyone out there...either you already have him or you will find him when He is ready for it!
open RNY 04-25-2005
Life could not get any better than this!
Tammy C
down 260+ pounds and loving life more than ever!!!
proud mom to Kara 12-08-1994 and our newest addition Claire Makenna born 03-26-09 weighing 6 lbs 13 ounces and 19.25 inches long and very healthy. happily dating...i honestly never knew it could be this good! there is that special Guy for everyone out there...either you already have him or you will find him when He is ready for it!
open RNY 04-25-2005
Life could not get any better than this!
I've already been to the grocery store and later on I hope to get out and about to grab a couple things so there WILL be lots of walking today. Hope you get to feeling better big time. Enjoy your time with the trainer. Sounds like a GREAT idea. HAPPY NEW YEAR! 
Kitty Kat - Lap RNY 29th Jan 03 
Blessed Momma to ♥ Kayla & Nora ♥
Sober since 25th Aug 07 www.the-butterfly-chronicles.blogspot.com
Thankful for the easy, grateful for the hard & hopeful for tomorrow.
