Daily Inspiration - Get your game face on.
Get your game face on.
The holiday season is heating up now. People are having parties, going caroling, shopping, and baking like crazy.
Put on your game face now. It's time to get serious about your goals and your needs. Rather than use the holidays as an excuse to throw caution to the wind, use them to improve your health-building skills. Winning means you practice hard, take your lumps, and make real progress. It is an attitude and a way of life. Your challenge has been laid out. Are you ready to rumble?
Action for the day: Get a notebook and label it, "WLS Game Plan for the Holidays." Write down a list of the games you will be facing: family gatherings, office parties, gifts of baked goods, etc. Under each item, make a list of strategies you can use to be a winner.
© 2007, National Association for Weight Loss Surgery. All rights reserved. Get our free report, How to Regain-Proof Your Weight Loss Surgery, at www.nawls.com.
The holiday season is heating up now. People are having parties, going caroling, shopping, and baking like crazy. Put on your game face now. It's time to get serious about your goals and your needs. Rather than use the holidays as an excuse to throw caution to the wind, use them to improve your health-building skills. Winning means you practice hard, take your lumps, and make real progress. It is an attitude and a way of life. Your challenge has been laid out. Are you ready to rumble? Action for the day: Get a notebook and label it, "WLS Game Plan for the Holidays." Write down a list of the games you will be facing: family gatherings, office parties, gifts of baked goods, etc. Under each item, make a list of strategies you can use to be a winner. © 2007, National Association for Weight Loss Surgery. All rights reserved. Get our free report, How to Regain-Proof Your Weight Loss Surgery, at www.nawls.com.
Certified Personal Trainer
"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!
