Daily Inspiration - Role Play
Role play.
Changing your behaviors and actions can be a daunting task. And when your change requires you to set new boundaries with people, you may find yourself putting off a boundary-setting talk you need to have with someone.
Practicing what you want to say and how you want to say it will make those boundary-setting conversations much easier. You can write out what points you need to cover, practice with a safe friend what you will say and do, and only then carry out the real conversation.
Action for the day: Select one person with whom you need to set a new boundary. In your journal, write down what you want to say, then do a role play with a friend. Finally, have the conversation!
© 2007, National Association for Weight Loss Surgery. All rights reserved. Get our free report, How to Regain-Proof Your Weight Loss Surgery, at www.nawls.com.
© 2007, National Association for Weight Loss Surgery. All rights reserved. Get our free report, How to Regain-Proof Your Weight Loss Surgery, at www.nawls.com.
Certified Personal Trainer
"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!
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