Daily Inspiration- Change your pace
Change your pace.
When you get bored with your routine, you are vulnerable to breaking it. Better to build in some variety than to go looking for it in a vulnerable moment.
You can change all sorts of things to keep life interesting. For example, if you walk at a fast pace when you're exercising, take a stroll instead and focus on your breath--breathe in for four paces and breathe out for four paces. If you normally take leisurely walks, pick up the pace. See if you can cover your usual distance in a shorter amount of time.
Action for the day: Change something today to make your regimen more interesting. Do a different exercise, try a new spice, have a picnic for lunch, or eat dinner for breakfast--whatever sounds fun to you.
© 2007, National Association for Weight Loss Surgery. All rights reserved. Get our free report, How to Regain-Proof Your Weight Loss Surgery, at www.nawls.com.
© 2007, National Association for Weight Loss Surgery. All rights reserved. Get our free report, How to Regain-Proof Your Weight Loss Surgery, at www.nawls.com.
Certified Personal Trainer
"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!
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