Great news!!
Just wanted to share that I am now six weeks out since knee replacement surgery. While at the gym today, I weighed myself. In those six weeks I have lost 5 pounds. The weight loss may be more, as I cannot recall the exact poundage.
The pain meds and little stress has allowed me to keep eating at a minimal. Working out is also helping. Hope that I can keep this up. I am hovering at 201, and would love to be in the 100's. What a great Christmas gift!
Cindy
Cindy-
That's great! Take care of that knee, but you being out there is an inspiration.
You RAWK!!!!
Certified Personal Trainer
"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!