What Are YOU Doing To Move Today???
Good Morning......
What a day already. I feel like I've done a full day of work and it's only 10:00.
So...to make this quick...what are YOU doing to move today????
Me? I'm heading to the gym tonight for a quick 4 mile run, and then BodyPump toning class. Gotta get keep these guns in shape - haha. Actually, I'm trying to be in top shape for my next surgery (gosh....that's in 13 days - YIKES!!!!)
So...have a GREAT day...and get moving!
What a day already. I feel like I've done a full day of work and it's only 10:00.
So...to make this quick...what are YOU doing to move today????
Me? I'm heading to the gym tonight for a quick 4 mile run, and then BodyPump toning class. Gotta get keep these guns in shape - haha. Actually, I'm trying to be in top shape for my next surgery (gosh....that's in 13 days - YIKES!!!!)
So...have a GREAT day...and get moving!
Certified Personal Trainer
"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!
Them 13 days will go by fast and congrats and keep up the good work. Today heading for the gym to do cardio and a total body workout. This week is 36 mintues and we have up by heart beats so I can go a little faster. Yesterday I did it for 36 mintues at a speed of 2.0 with the incline of 2.0 that felt so good. I did get tired but that is to be expected. Have a nice day.
Good morning, Jill. Well, afternoon now! Today is lots of squatting and bending...house cleaning! I am washing my baseboards and really doing some "spring" cleaning...rearranging furniture and stuff. Ok...I am dictating where I want it moved and Steve is moving it! I got in quite a bit of walking at work and hope to grab a walk this evening. Congrats on your upcoming surgery! I know you are excited! Have a fabulous day!
Tammy C
down 260+ pounds and loving life more than ever!!!
proud mom to Kara 12-08-1994 and our newest addition Claire Makenna born 03-26-09 weighing 6 lbs 13 ounces and 19.25 inches long and very healthy. happily dating...i honestly never knew it could be this good! there is that special Guy for everyone out there...either you already have him or you will find him when He is ready for it!
open RNY 04-25-2005
Life could not get any better than this!
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