Feeling Full!
Portion control, measure your foods, eat small meals several times a day and eat slowly. Also, make sure you are not drinking during meals or for 30 minutes before or after a meal and if you have started to use a straw again...stop! Get back to the basics!
Tammy C
down 260+ pounds and loving life more than ever!!!
proud mom to Kara 12-08-1994 and our newest addition Claire Makenna born 03-26-09 weighing 6 lbs 13 ounces and 19.25 inches long and very healthy. happily dating...i honestly never knew it could be this good! there is that special Guy for everyone out there...either you already have him or you will find him when He is ready for it!
open RNY 04-25-2005
Life could not get any better than this!
The best suggestion I have since you are further out is to make sure to measure your foods & stick to it. It may take a little time before you are feeling satisfied with smaller amounts but stick to it.
Courtney 305/155/150/225 high/goal/low/current 
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **
Most Active
Recent Topics
