What Are YOU doing To Move Today???
Today is the day to exercise.....YOUR RIGHT TO VOTE!
Ok....it's also the day that we do some moving. If you are one of those standing in line for hours on end (2 hour wait, thank you very much!), there are plenty of things that you can do to move. March in place, Calf raises, leg lifts, etc. OR heck....spend the time making your plan of action for the upcoming week.
So...what are YOU doing to move today???
Me? cardio*cardio and more cardio......45 minutes either on the treadmill running or on the stair climber (I suspect the stair climber). Then a nice longe stretch.
Enjoy your day...stay dry!
Certified Personal Trainer
"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!
Tammy C
down 260+ pounds and loving life more than ever!!!
proud mom to Kara 12-08-1994 and our newest addition Claire Makenna born 03-26-09 weighing 6 lbs 13 ounces and 19.25 inches long and very healthy. happily dating...i honestly never knew it could be this good! there is that special Guy for everyone out there...either you already have him or you will find him when He is ready for it!
open RNY 04-25-2005
Life could not get any better than this!
I can never share on this thread because I never get off my third ass, but today I can share! Yesterday I lit a fire under me bum and went straight home and hopped on the treadmill. I was a bit dissapointed that my heart monitor seems to need a new battery, (I like to know how I'm doing), but kept at it. I also pushed my comfort level. I put it a notch faster than I have ever done and was doing a very fast walking (for me at least). I worked up a great sweat and was happy I kept motivated. :)
369/175/136
Highest Weight/Goal/Current Weight
233lbs LOST!!
Maintenance going strong!
Tammy C
down 260+ pounds and loving life more than ever!!!
proud mom to Kara 12-08-1994 and our newest addition Claire Makenna born 03-26-09 weighing 6 lbs 13 ounces and 19.25 inches long and very healthy. happily dating...i honestly never knew it could be this good! there is that special Guy for everyone out there...either you already have him or you will find him when He is ready for it!
open RNY 04-25-2005
Life could not get any better than this!
