Daily Inspiration - Get Religious
Get "religion."
Do you take your vitamins only when they occur to you? Are you unlikely to remember to bring your calcium with you for the day or to take your iron supplement in a way that will allow for the best absorption?
If you are going to be a zealot about anything, your vitamins and supplements are one of the best things you can choose. Unless you meet someone with a deficiency, or you develop one yourself, you may not realize how horrible one can be--or how permanent the damage.
Action for the day: If you are not getting in all your vitamins and supplements, make a checklist to use--and use it. No excuses. Take your vitamins religiously.
Certified Personal Trainer
"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!
This is a good idea for sure. I have one on my daily list of things. :)
Kitty Kat - Lap RNY 29th Jan 03 
Blessed Momma to ♥ Kayla & Nora ♥
Sober since 25th Aug 07 www.the-butterfly-chronicles.blogspot.com
Thankful for the easy, grateful for the hard & hopeful for tomorrow.
I found that if my "regular" routine was messed up then I would frequently forget some or all of them and it got to be pretty regular.
Something that stuck out in my head was the NP at my surgeons office telling me someone permanently damaged themselves (and their spouse...also a WLS patient) because they didn't take them as they should.
Now I have changed my routine so that the vitamis come first. I have been very good about this and only missed on vitamin since changing things up.
This is a great reminder.
Tammy C
down 260+ pounds and loving life more than ever!!!
proud mom to Kara 12-08-1994 and our newest addition Claire Makenna born 03-26-09 weighing 6 lbs 13 ounces and 19.25 inches long and very healthy. happily dating...i honestly never knew it could be this good! there is that special Guy for everyone out there...either you already have him or you will find him when He is ready for it!
open RNY 04-25-2005
Life could not get any better than this!
