What are you eating today (Monday)?
Hope everyone had a great weekend - I'm going to e-mail my nut this morning with my menus from last week to make sure I'm still on the right track - I'm getting a tad nervous (I'm that way) and need some reinforcement - I'm feeling like I can eat WAY too much
8:00 AM
12 oz Decaf Coffee
4 TB SF Hazelnut Creamer
8 oz Light Orange Juice
Breakfast
1 Serving Weight Control Oatmeal
Morning Snack
Isopure Low Carb Dutch Chocolate
8 oz Skim Milk
Lunch
1/2 Grilled Cheese on Double-Fiber Wheat Bread
1/4 Cup Garden Salad
Dinner
1 Cup Garden Salad
1/4 Cup 2% Shredded Cheddar Cheese
1 TB Bacon Pieces
2 oz Grilled Chicken Breast
Evening Snack
1 2% Cheddar Cheese Stick
Totals: Cals 972, Fat 26g, Carbs 85g, Protein 104g
Percentages: Protein 42.06%, Carbs 34.52%, Fat 23.42%
8:00 AM
12 oz Decaf Coffee
4 TB SF Hazelnut Creamer
8 oz Light Orange Juice
Breakfast
1 Serving Weight Control Oatmeal
Morning Snack
Isopure Low Carb Dutch Chocolate
8 oz Skim Milk
Lunch
1/2 Grilled Cheese on Double-Fiber Wheat Bread
1/4 Cup Garden Salad
Dinner
1 Cup Garden Salad
1/4 Cup 2% Shredded Cheddar Cheese
1 TB Bacon Pieces
2 oz Grilled Chicken Breast
Evening Snack
1 2% Cheddar Cheese Stick
Totals: Cals 972, Fat 26g, Carbs 85g, Protein 104g
Percentages: Protein 42.06%, Carbs 34.52%, Fat 23.42%
I have not gotten that far ahead yet! Thanks for the reminder. So far today...bananas, milk and an EAS protein shake. My legs are still cramping badly so I don't have much else on the brain!
Tammy C
down 260+ pounds and loving life more than ever!!!
proud mom to Kara 12-08-1994 and our newest addition Claire Makenna born 03-26-09 weighing 6 lbs 13 ounces and 19.25 inches long and very healthy. happily dating...i honestly never knew it could be this good! there is that special Guy for everyone out there...either you already have him or you will find him when He is ready for it!
open RNY 04-25-2005
Life could not get any better than this!
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