What are you eating today (Thursday)?
12 oz Decaf Coffee
4 TB SF Creamer
8 oz Light Orange Juice
Breakfast
1 serving Weight Control Oatmeal
Morning Snack
8 oz Skim Milk
Isopure Zero Carb Dutch Chocolate
Lunch
1/2 Grilled Cheese
1/4 C Salad
Afternoon Snack
Mini Pita Pizza
Dinner
3 oz Chicken Breast
1/4 C Broccoli
Totals: 951 calories, 19g fat, 91g carbs, 106g protein
Percentages: Protein 44.21%, Fat 17.76%, Carbs 38.03%
AM Snack:
EAS Protein shake and vitamins
Breakfast:
One egg with cheese, one slice of bacon and one slice of wheat toast
Snack:
celelry and peanut butter
Lunch:
small (3 oz) portion of leftover dinner...steak and roasted potatos
Snack:
handfull of almonds
Dinner:
chicken bake
Snack:
EAS Protein shake
Tammy C
down 260+ pounds and loving life more than ever!!!
proud mom to Kara 12-08-1994 and our newest addition Claire Makenna born 03-26-09 weighing 6 lbs 13 ounces and 19.25 inches long and very healthy. happily dating...i honestly never knew it could be this good! there is that special Guy for everyone out there...either you already have him or you will find him when He is ready for it!
open RNY 04-25-2005
Life could not get any better than this!