What are you eating today?
Wake Up
8 oz Lite Orange Juice
12 oz Decaf Coffee
4 TB SF Hazelnut Creamer
Morning Snack
8 oz Skim Milk
Isopure Zero Carb Dutch Chocolate
Breakfast
1/4 Whole Wheat Pita
2 TB Pizza Sauce
8 Turkey Pepperoni Slices
1/4 Cup 2% Mozzerella Cheese
Lunch
1 Grilled Fish Fillet - Garlic butter
1/4 C Broccoli
Dinner
2 oz Chicken
1/4 C Alfredo Sauce
1/4 C Broccoli
Totals: Calories 890, Fat 27g, Carbs 48g, Protein 111g
Percentage: Protein 50.35%, Fat 27.99%, Carbs 21.67%
So for today what I know about is as follows:
Wake up:
EAS advantage protein shake
medium banana
Breakfast:
Cheese and egg, one piece of wheat toast
Snack:
Peanut butter and celery
That is as far as I have gotten today!
I will update as I know more.
Tammy C
down 260+ pounds and loving life more than ever!!!
proud mom to Kara 12-08-1994 and our newest addition Claire Makenna born 03-26-09 weighing 6 lbs 13 ounces and 19.25 inches long and very healthy. happily dating...i honestly never knew it could be this good! there is that special Guy for everyone out there...either you already have him or you will find him when He is ready for it!
open RNY 04-25-2005
Life could not get any better than this!
Ok...here's what I've got for today:
630 - Protein Shake made w/ Chocolate Matrix, 1/2 cup of Carb Countdown FF Milk, 1/4 Cup water, crushed ice and 2 caps of Divinci's SF German Chocolate syrup
830 Breakfast - 2 Pumpkin Cottage Cheese Pancakes (I botched the recipe so they are NOT satisfying....back to the drawing board on this one), w/ 1 tbsp SF syrup and 1/2 pat butter and 2 turkey sausage links
1145 Lunch - 3 oz grilled salmon and 3/4 cup steamed broccoli
200 B-Day Party - Small....SMALL piece of cake
330 Snack - 1/2 Pure Protein bar (maybe)
600 Dinner - Either steak and veggies from Logans, or Meat and Veggies from Mongolia BBQ - undecided.
830 Snack - Protein Shake made w/ Vanilla Matrix, 1/2 cup of Carb Countdown FF Milk, 1/4 Cup water, crushed ice and 2 caps of Divinci's SF Strawberry and White Chocolate
Not sure the cal count yet. I'll add that later today (after dinner).
Certified Personal Trainer
"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!
Tammy C
down 260+ pounds and loving life more than ever!!!
proud mom to Kara 12-08-1994 and our newest addition Claire Makenna born 03-26-09 weighing 6 lbs 13 ounces and 19.25 inches long and very healthy. happily dating...i honestly never knew it could be this good! there is that special Guy for everyone out there...either you already have him or you will find him when He is ready for it!
open RNY 04-25-2005
Life could not get any better than this!
I may have used too much pumpkin. The batter was REALLY thick.
Certified Personal Trainer
"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!
Tammy C
down 260+ pounds and loving life more than ever!!!
proud mom to Kara 12-08-1994 and our newest addition Claire Makenna born 03-26-09 weighing 6 lbs 13 ounces and 19.25 inches long and very healthy. happily dating...i honestly never knew it could be this good! there is that special Guy for everyone out there...either you already have him or you will find him when He is ready for it!
open RNY 04-25-2005
Life could not get any better than this!
