What Are YOU Doing To Move Today???
Rise and shine!!!! It's time to get out there and get that body moving. It's going to be a GREAT day, so let's take advantage of it! It's important to move your body on a daily basis. It was designed to move, not to sit. This about what happens to a car that is never used - it ends up rusting away. Don't want that to happen to YOU!!!!
So...what are YOU doing to move today????
Me? Let's see...calendar shows Bodypump class and then cardio (treadmill or ellipticle) for 45 minutes afterwards. It's going to be a long evening at the gym tonight (almost 2 hours), but it will be SO worth it!
Enjoy your day and get out there and MOVE!!!!
Certified Personal Trainer
"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!
Tammy C
down 260+ pounds and loving life more than ever!!!
proud mom to Kara 12-08-1994 and our newest addition Claire Makenna born 03-26-09 weighing 6 lbs 13 ounces and 19.25 inches long and very healthy. happily dating...i honestly never knew it could be this good! there is that special Guy for everyone out there...either you already have him or you will find him when He is ready for it!
open RNY 04-25-2005
Life could not get any better than this!
Tammy C
down 260+ pounds and loving life more than ever!!!
proud mom to Kara 12-08-1994 and our newest addition Claire Makenna born 03-26-09 weighing 6 lbs 13 ounces and 19.25 inches long and very healthy. happily dating...i honestly never knew it could be this good! there is that special Guy for everyone out there...either you already have him or you will find him when He is ready for it!
open RNY 04-25-2005
Life could not get any better than this!
