Recipe Exchange - Week of 10/20

Pumpkin Spice Muffins


INGREDIENTS
2 cups whole wheat flour
2 teaspoons baking powder
1 teaspoon baking soda
2 teaspoons ground cinnamon
2 teaspoons ground nutmeg
2 eggs, beaten
1 cup pumpkin puree
1/4 cup white sugar
2 cups unsweetened applesauce
2 tablespoons vegetable oil
1 teaspoon almond extract


DIRECTIONS

Preheat the oven to 350 degrees F (175 degrees C). In a medium bowl, mix together flour, baking powder, baking soda, cinnamon and nutmeg; set aside.
In a large bowl, combine eggs, pumpkin, sugar, applesauce, vegetable oil, and almond extract. Slowly add the flour mixture to the large bowl until just blended. Do not over beat. Pour the batter into 18 nonstick muffin cups.
Bake for 25 to 30 minutes. Remove muffins from the oven, and let cool slightly. Remove the muffins from the pan, and let cool completely.
NUTRITION INFORMATION
Servings Per Recipe: 18

Amount Per Serving

Calories: 98

Total Fat: 2.5g
Cholesterol: 24mg
Sodium: 165mg
Total Carbs: 17.2g
Dietary Fiber: 2.6g
Protein: 2.7g

Pumpkin Parfait

INGREDIENTS

1 cup pumpkin puree
1 (1 ounce) package instant sugar-free vanilla pudding mix
1 teaspoon pumpkin pie spice
1 cup evaporated skim milk
1 cup skim milk
DIRECTIONS
In a mixing bowl, combine the pumpkin puree, vanilla pudding mix, pumpkin pie spice, evaporated milk and skim milk. Blend together until smooth; place in parfait glasses and chill until set.

NUTRITION INFORMATION
Servings Per Recipe: 6

Amount Per Serving

Calories: 72
Total Fat: 0.3g
Cholesterol: 3mg
Sodium: 265mg
Total Carbs: 12.7g
Dietary Fiber: 0.6g
Protein: 5g

ya'll must be the queens of pumpkin receipes. thanks for them all.  they sound great. i will be trying them all.
tiff

Hey Jill, I don't have any recipes but I'm sure gonna try some of these that you and the other ladies sent in..Thanks a bunch...Jim

I don't remember who gave me this but we like it.

Pumpkin Spice Spread or filling

1 pkg. (8 oz.) Fat free cream cheese
½ cup canned pumpkin
Sugar Substitute equivalent to ½ cup sugar
1 tsp. Ground cinnamon
1 tsp. Vanilla extract
1 tsp. Maple flavoring
½ tsp. Pumpkin spice
½ tsp. Ground nutmeg
1 carton (8 oz. ) reduced fat frozen whipped topping thawed

In large mixing bowl combine the cream cheese, pumpkin and sugar sub. Mix well. Beat in the cinnamon. Vanilla maple favoring pumpkin spice nutmeg, Fold in whipped topping Refrigerate until served.
Can be spread on bagels, crackers .