Daily Inspiration - Get Busy

Sporty Jill
on 10/19/08 9:28 pm - Norfolk, VA

Get busy. 

 

If you are a boredom eater, it's time to find something to do instead of eat.  

Motivating yourself to do something different can be a challenge, but it is possible.

What do you like to do? Maybe you like puzzles or clean closets. Do your bushes need pruning? Has it been a long time since you went to the library (where there is no food) to browse? 

Action for the day: Just for today, don't give in to boredom. Get busy. 

© 2007, National Association for Weight Loss Surgery. All rights reserved. Daily Inspirations are provided by the National Association for Weight Loss Surgery. Get our free report, The 10 Most Common Mistakes Weight Loss Surgery Patients Make at www.nawls.com.

     Certified Personal Trainer
                             
"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265  Current Weight:143 
So I run like a Girl....now keep up! 


Tam
on 10/19/08 10:40 pm - Richmond, VA

I have no time to be bored right now...but it has been an issue in the past.  Thanks for the reminder.  I will remember this as the time comes that boredom strikes again!

Tammy C

down 260+ pounds and loving life more than ever!!!
proud  mom to Kara 12-08-1994 and our newest addition Claire Makenna born 03-26-09 weighing 6 lbs 13 ounces and 19.25 inches long and very healthy.  happily dating...i honestly never knew it could be this good!  there is that special Guy for everyone out there...either you already have him or you will find him when He is ready for it! 

open RNY 04-25-2005

Life could not get any better than this!

MotherX2CntrvlleVA
on 10/20/08 6:06 am - VA
RNY on 06/13/11 with

Jill,

Thanks for the motivation. I needed this today.
I am 7 months out and have had great success with my Lap Band, but with my period and the cold weather I have been snacking. I need to get out of the eating with my head and only eating for my belly. This was very helpful.

Have a great day!

Rita

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