What are you eating today?

They have a thread like this on the main RNY boards, but I'd honestly rather compare and get feedback from you all - I've found that the key to staying on course for me is planning out my day in advance -

I'm supposed to be trying to get in about 1000 calories a day now, according to my nut, but with as little as I can eat at a time and the fact that she doesn't want me "snacking", it's a little hard - Up to about 800 today if all goes well!

Morning Snack:
Protein Shake with Ispure Zero Carb Dutch Chocolate and 8 oz skim milk

Breakfast:
1/2 Grilled Cheese Sandwich
1/2 cup Side salad

Lunch:
Italian Style Shrimp (5 med shrimp, fresh tomato, onion, green pepper; with parsley, oregano, garlic)

Afternoon Snack:
1/2 serving (5) Fiber Selects Wheat Thins
1 2% Cheddar Cheese Stick

Dinner:
Taco Salad (2 oz seasoned ground beef, 1/2 cup romaine lettuce, tomato, onion, green pepper, 2 TB shredded 2% cheese)

Totals:  803 calories,  23g fat (24.8%), 53g carbs (25.64%),  103g protein (49.56%)

I'd like to do this every day to keep myself accountable - anyone who wants to join in or comment is welcome, but if you think it will clog up the boards, just let me know and I won't :)

Rho

In the spirit of helping, I'll post today, but forewarned, I probably won't post every day! My breakfast and snacks hardly ever change!

Up in the morning....2 capuccinos made with 7 shots of espresso, 10 pumps of SF DaVinci caramel syrup and 1/4 c skim milk (totals for 2 drinks)

Breakfast - 6 oz skim milk and 1 scoop (27 g protein) of protein powder

Morning snack - small banana

Lunch - green salad with 4 oz chicken and honey mustard salad dressing

Afternoon snack - 6 oz LF/low carb (Kroger CarbMaster) yogurt

Post-exercise snack - 1/2 Adkins Advantage Peanut Butter Granola protein bar

Dinner - leftover salad from lunch

Evening snack - 4 LF flat bread crackers (Trader Joe) with 2 oz LF Laughing Cow cheese

Thanks for posting!  I appreciate any help anytime you can give it :)

Rho~

This is a great idea.  If I only had the time to do it daily I may have started it a long time ago!

Monday's are horrible for me work/schedule wise so I am "off" in my routine.

Breakfast:
EAS advantage protein shake
small banana

Snack:
four celery sticks with peanut butter
8 oz skim milk

Lunch:
a small bowl of home made taco soup

snack:
a small handful of triscuits
sf applesauce with cinnamon
8 oz skim milk

dinner:
not 100% sure but I am thinking about steak and baked sweet potato
8 oz skim milk

snack:
EAS protein shake
SF banana pudding

REMEMBER:  I HAVE TO UP MY NUMBERS BECAUSE OF FROGGER:::I WOULD NOT BE EATING THIS MUCH PREPREGNANCY!

Frogger needs nutrients!

I like this....  Lately I cant seem to eat.   Just have so many things on my mind.  Never did I think that this would happen...

I start my day with coffee i put 1 sweet n low in it and a tsp of coffeemate.

I just cant eat first thing in the morning.  

at 10am (its "brunch!)    I had some crabmeat @ 5 oz, mixed with lil mayo/celery and on a sm. toasted bun....  (at 11... my body reacted poorly!!)

In the fridge I still have some celery sticks (and pb in my desk drawer)  and 1/2 cup of steamed yellow/green squash.

dinner will be maybe some turkey and veggies?

snack later maybe some popcorn?

but hey.... i'm back in my 'skinny jeans...'  lol

oh and so far I have had 16 oz of water.

:)

Ok...I'm in.  But, don't count on me for every day.  I'm getting bad about posting daily.

Morning: 

615 am:  Protein shake made w/ 1 scoop Matrix and 1/2 cup of Carb Countdown Milk, 1/4 cup water, ice and 2 caps of DiVinci's SF Coconut syrup

830 AM: Breakfast:  Kashi Oatmeal w/ 1 tbsp of pumpkin, and a bit of Splenda and Pumpkin Pie spice and 2 Jimmy Dean Turkey Sausage links (I was starving this morning for some reason).  Now I'm stuffed (UGH!)

Noon: Lunch:  15 pieces of shrimp and a tangerine

400pm (on the way to the gym) Afternoon Snack:  1/2 Pure Protein protein bar

600pm Dinner:  Grilled Chicken (about 3 oz) and about 1/2 cup of mixed veggies (Zucchini, yellow squash, onion and tomatoes - sauted in olive oil and garlic)

830 or 900pm Evening:  Protein shake made w/ 1 scoop Matrix and 1/2 cup of Carb Countdown Milk, 1/4 cup water, ice and 2 caps of DiVinci's SF Banana syrup

1/2 Apple (maybe....depends on my mood)

I'll end the day at: 

1076 Calories
23.7 Fat
86.6 Carbs
133.5 Protein