Daily Inspiration - Schedule nothing

Schedule nothing. 

 

After WLS, a person's energy level often goes up quite a bit. It's a joy to have the energy and ability to do all the things you've wanted to do for years, but were unable to. Just because you can now, though, doesn't mean you have to. When you get going too fast, important self-care habits get skipped, and your WLS recovery suffers. 

So, schedule some time to do nothing. Stay in your jammies all day and watch TV. Or, go to the library for the afternoon and read. Or, sleep in really late. Whatever your definition of "nothing" is, make time for it in your life. 

Action for the day: Look at your calendar and block out time for a "nothing" morning, afternoon, or entire day as soon as you can. 

© 2007, National Association for Weight Loss Surgery. All rights reserved. Daily Inspirations are provided by the National Association for Weight Loss Surgery. Get our free report, The 10 Most Common Mistakes Weight Loss Surgery Patients Make at www.nawls.com.

This could NOT have come at a better time beautiful Jill!  PERFECT! NEEDED!

I klnow what you mean....for me too!

I agree with Kat!  This could not have come at a better time.  I think I may "schedule" one of these days very soon!  Thank!