What Are YOU Doing To Move Today???

Sporty Jill
on 10/6/08 9:15 pm - Norfolk, VA

Good Morning......

Time to rise and shine. Shake off those cobwebs and get moving. It's going to be a GREAT day! You're alive!

Today looks to be a great day to get moving. Whether its dancing, walking, running or doing toning work.....just move.

So..what are YOU doing to move today???

Me? let's see...calendar shows a spin class today. Maybe...maybe not. Part of me wants to hit the treadmill for a nice run, so let's see how I feel when I get off from work.

Enjoy your day......

Certified Personal Trainer

"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!

Tam
on 10/6/08 9:59 pm - Richmond, VA

RNY on 04/25/05

Just walking for me today. I am thinking about adding in some stationary bike time but will have to see how my knees feel!

Tammy C

down 260+ pounds and loving life more than ever!!!
proud mom to Kara 12-08-1994 and our newest addition Claire Makenna born 03-26-09 weighing 6 lbs 13 ounces and 19.25 inches long and very healthy. happily dating...i honestly never knew it could be this good! there is that special Guy for everyone out there...either you already have him or you will find him when He is ready for it!

open RNY 04-25-2005

Life could not get any better than this!

Sporty Jill
on 10/7/08 10:26 pm - Norfolk, VA

RNY on 10/12/05

Sounds great! How's the little one doing? How are YOU doing with the little one????

Certified Personal Trainer

"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!

Tam
on 10/7/08 10:30 pm - Richmond, VA

RNY on 04/25/05

WE are doing great! Got in a fabulous walk thais AM, too, and will be taking one this evening as well. Really enjoying this crips fall weather!

Tammy C

down 260+ pounds and loving life more than ever!!!
proud mom to Kara 12-08-1994 and our newest addition Claire Makenna born 03-26-09 weighing 6 lbs 13 ounces and 19.25 inches long and very healthy. happily dating...i honestly never knew it could be this good! there is that special Guy for everyone out there...either you already have him or you will find him when He is ready for it!

open RNY 04-25-2005

Life could not get any better than this!

Harrisons2
on 10/6/08 10:33 pm - Sterling, VA

RNY on 09/05/08 with

I have been doing my elliptical after work. I did two miles in 18 minutes last week and upped it to 21 minutes yesterday and got in 2.3 miles. I am excited as I am just 1 month post-op and was given the impression by the nurses, nuts and docs that it would take me much longer to get to this point. I may do some light weights this afternoon to start toning my arms as they are starting to wiggle more.

So, when would be a good time to start ab workouts like crunches? The doctor said I had no limitations as far as he was concerned, just to listen to my body.

I think I might go buy a bike this week. We live right next to the W&OD bike trail and its perfect weather for riding a bike.

Amanda

Sporty Jill
on 10/7/08 10:34 pm - Norfolk, VA

RNY on 10/12/05

You're doing great. Just rememebr to listen to your body, though, because at one month out, you will still get very tired quickly.

If the doc gave you no limitations, I would go ahead and start - just easy and slowly. Also, you may want to start with doing them on a yoga ball if you can. It will give you more support and may make you a bit more comfortable instead of being on the floor.

Have fun!

Certified Personal Trainer

"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!

Harrisons2
on 10/7/08 11:09 pm - Sterling, VA

RNY on 09/05/08 with

Tell me about it! I increased to 30 minutes yesterday and got in 3.5 miles and I am so tired today. I just want to put my head on my desk and take a nap. I was thinking about giving myself today off, but I know one day off will lead to two and so on. Maybe today I will give the elliptical a break and try crunches and weights, or just do a mile on the elliptical. I do have a ball and thought that would be the best place to start too.

My husband is going out of town tonight for work and I know I won't sleep well at least tonight, although, I am so tired I may not care about that strange noise downstairs!!!

Thanks for the encouragement!
Amanda

Pat F.
on 10/7/08 1:17 am - Richmond, VA

Morning beautiful just got back from the gym althrough I can only do the bike for the next 2 weeks. Some how I got a compressed fracture in my right foot and cannot to the treadmill so we are finding other ways for me to get the cardio in. I am going to try the elliptical tomorrow and see how that goes. I will keep up with my upper body workouts but not the lower. I feel so much better after a workout.

Sporty Jill
on 10/7/08 10:37 pm - Norfolk, VA

RNY on 10/12/05

Morning Sunshine....

Sounds like you did awesome yesterday! Great job!

And is that FIFTEEN pounds lost I see on your tracker????

AWESOME!!!!!

Certified Personal Trainer

"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!

What Are YOU Doing To Move Today???

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What Are YOU Doing To Move Today???